Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

GMU's Matt Fontes and Jillian Smukler beat the cold and head indoors to try out a local Pilates class!

Like all muscle groups, your abs will need time to repair, recover, and grow, but if you’re looking for an ab challenge ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...