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Then I reconnected with her on the Pilates reformer. Over the past two decades, I’d replaced workouts that brought me joy with a “no pain, no gain” approach. Running became one of my go-tos ...

Whether you are new to the practice or want to improve, it's important to be aware of the most common Pilates mistakes to avoid. This is so you can stay safe and effective while reaping the rewards of ...

Beginners can absolutely follow a simple and structured Pilates routine and it can be highly beneficial. Pilates focuses on controlled movements, core strength, flexibility, and alignment ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Health and Fitness As Pilates Instructors and Health Editors, Trust Us – These Are the Only Pilates Clothes Worth Your Money Health and Fitness I asked fitness experts for the Pilates tops they ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, 'Core engagement and strengthening are fundamental parts of ...

Fitness Forget sit-ups — build core strength and boost your mobility in just 15 minutes with this Pilates routine Fitness 8 moves and 8 minutes are all you need to activate your deep core ...