Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

Reformer pilates is having a moment right now – but have you heard of its buzzy sister workout, Lagree? The notoriously ...

Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Jennifer Aniston’s fitness regime is better ... strength and balance in women during and post-menopause”. The pilates-inspired workout method – which includes strength training, balance ...

Know anyone who fights their sweet-tooth cravings all day long? Turns out, enjoying a mocha latte or chocolate muffin may ...

Jennifer Garden opened her studio after a career as ... They provide an integrated approach to Pilates and yoga to help restore your body. The classes mainly focus on private sessions or small group ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

For Felicity Jones, who was nominated for the Best Supporting Actress award for her role in The Brutalist at this year’s BAFTAs, it’s actually not something she’s thought a lot about. "I probably ...

It's expensive, and looks gimmicky, but the actress's pilates ... Jennifer Aniston, outperforms government guidelines for menopausal women (Photo: Pvolve) “Pvolve has made my body stronger ...