As International Pilates Month comes to a close, Dove and Club Pilates are coming together to share one powerful message: ...

In a calm and focused setting, Pilates classes are a wonderful way to stay in shape and improve your posture, flexibility, ...

HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

Yoga and Pilates are two forms of movement that often get grouped together. They each deserve a place in anyone’s routine ...

The pioneer of pilates and Bollywood’s favourite fitness instructor Yasmin Karachiwala has launched her latest pilates studio ...

Ellen-Marie Leach began practicing Pilates as a way to help manager her back pain, which is what inspired her to become an ...

Ajit Agarkar shares the significant impact Pilates has had on his life, improving both his overall health and athletic prowess.

If you're looking to tone your body, Reformer Pilates classes are just what you need! Nestled in the 6th arrondissement of ...

Before Raven Ross went on Love Is Blind season 3, she started building her fitness empire. "Oh my gosh, it was not easy," ...

However, if you had your heart set on a more traditional reformer-style bed, Amazon's Pilates Reformer Machine, £341, is well ...

The state’s first STRONG Pilates studio will open in the village, likely by the end of June, said co-owners and partners ...

Now, let’s break down Portia’s four favorite bodyweight moves to burn belly fat. Lie flat on the floor on your stomach. Bring your elbows under your shoulders, lift your hips, and straighten your legs ...