W hen it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its controlled movements that target the deep core muscles ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

For more on Pilates generally, do check out our guides to how often you should do Pilates, the best Pilates exercises to try ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

From travel yoga mats, weighted jump ropes, mini steppers and adjustable weights, we’ve got you covered. Read on for portable ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

Jump rope exercises are one of the best ways to get those calves defined. They provide a blend of cardio and strength training, targeting the lower leg muscles perfectly. Using different jump rope ...

Tap to learn easy no no-equipment calf exercises at home. It helps sculpt fat and make your legs stronger. Tap to read!

Wall Pilates can help improve flexibility, reduce weight and tone muscles at home. So, try wall Pilates for weight loss and more.

“These Pilates-based exercises are simple, effective and can be done almost anywhere,” she says. “While these movements are generally safe and beneficial, please note that attending a class with a ...