Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Growing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, and diving. In college, I did an occasional 15-minute abs workout or a ...

Partner of world No.5 tennis star Taylor Fritz and a style icon in her own right, meet the social media muse serving looks and shaking up the tennis world - one standout outfit at a time ...

Wall Pilates can help improve flexibility, reduce weight and tone muscles at home. So, try wall Pilates for weight loss and more.

This once forgotten exercise trend has made a comeback since it was first invented by Joseph Pilates a century ago. With social media been the force behind its resurgence, this popular workout ...

Pilates is also the perfect opportunity to switch off, allowing you to focus entirely on the connection between your mind and body, delivering a serious workout and endorphin high. Whether you’re all ...

A once-overlooked body part among straight men, the butt has finally taken center stage—as both a symbol of strength and an ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.