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If sitting cross-legged is uncomfortable, a Pilates instructor suggests opening your hips with these four exercises
I asked Pilates instructor Juanita Franke of Club Pilates what moves someone should start with to improve their hip mobility, ...
I tried Pilates clams every day for a week - and am amazed at how quickly my hip stiffness has eased
G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...
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I Did 100 Calf Raises Every Night for 2 Weeks — Check Out My Transformation
I challenged myself to 100 calf raises every night for two weeks. Discover what happened to my calves, strength, and overall ...