You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...

Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Hitting and receiving the ball can help improve your hand-eye coordination as well as balance. It helps your mind stay sharp, ...

"I love using the soft Pilates ball to create an unstable surface when performing core strengthening exercises," says Lotty Campbell Bird, Pilates, barre and Yoga instructor. "The instability of ...

Social media is encouraging people to pick up, and even abandon, hobbies at the drop of a hat.