"A Pilates ball, sometimes known as a stability ball, is a soft, round inflatable ball which is used to improve strength and ...

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

A charity day hosted by a pilates instructor has helped raise over £1,600 for a Southampton organisation. The event, organised by Andrea Hill, took place at The Atherley Bowling Club this month.

For Averil Mohammad, 72, from Barnet, reformer Pilates has become a panacea for the pain from a ... and tendons that surround the shoulder joint – in 2021, while throwing a ball for my daughter’s dog, ...

There’s a lot you can do - starting right now - to protect and support your knees naturally. Here are five of my top tips for ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone at 57 – and kept it off, the ‘old-fashioned way’ ...

Lizzo is stepping into her next chapter with intention, and her Women’s Health 2025 Longevity Issue cover proves it. Dressed ...

Reclamation projects often surface when new coaches come to a team and the Bears have a handful of candidates for Ben Johnson ...

Siargao is one of the many tourist destinations in the Philippines that requires no introduction. Whether it’s your first ...