Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

One of the best ways to add extra spice? Grab a small Pilates ball. They may look innocuous, but trust us when we say that they'll leave you begging for mercy (as MC UK writer Sofia Piza found ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by ...

resistance bands and a small Pilates ball – for resistance,” explains Lottie. “While reformer Pilates uses a specialised machine (called a reformer) with springs and pulleys to provide varia ...

"I love using the soft Pilates ball to create an unstable surface when performing core strengthening exercises," says Lotty Campbell Bird, Pilates, barre and Yoga instructor. "The instability of ...