"A Pilates ball, sometimes known as a stability ball, is a soft, round inflatable ball which is used to improve strength and ...

A pilates ball is a simple tool that can be used to make workouts more challenging or to modify them and introduce an element of balance practice. Courtesy of Sarah Jacoby.

A Pilates ball can also add some cardio to your workout, like when you swiftly pass the ball between your legs during scissor kicks.In my opinion, tossing this tiny ball around is a fun way to ...

Pilates balls can make a Pilates workout both more fun and challenging. Here are the 10 best to buy, and the 10 best exercises to try, from expert Korin Nolan.

Why I love the Trideer Pilates Ball I’ve had the Trideer Pilates Ball for more than two years and it’s one of a few things that doesn’t gather dust in my pile of workout stuff .

Pilates balls can make a Pilates workout both more fun and challenging. Here are the 10 best to buy, and the 10 best exercises to try, from expert Korin Nolan.

The Champion Sports Barre and Pilates Ball is an ideal and unique addition to any home, school, or gym. This versatile, royal blue ball promotes good posture while simultaneously providing ...

In addition, Pilates balls can enhance flexibility and muscle endurance, giving them a leg up on other types of fitness equipment that only target one part of the body.

Pilates instructors from around the world share the best Pilates ball workouts to try, plus exactly what a Pilates ball is, how to use one, and its benefits. Marie Claire UK. Subscribe.

Pilates balls can make a Pilates workout both more fun and challenging. Here are the 10 best to buy, and the 10 best exercises to try, from expert Korin Nolan.