Fitness challenges can help you make exercising more of a habit. But experts warn that they're not for everyone.

Hold a Pilates ball between your feet and press your lower back into the floor to engage your deep core muscles. Keeping your core engaged throughout, raise your legs and sweep them out to your side, ...

Students strolled through rows of 39 booths in the Pacific Ballroom of the UCI Student Center to learn about accessible ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...

Just take this quick, no-equipment session as an example. Compiled by instructor Rita Mark, this 10-minute Pilates workout will help boost strength, tone and improve flexibility. “In just 10 ...

After a well-reviewed emcee debut, the Golden Globes are bringing back comedian Nikki Glaser to host the 2026 ceremony. Dick ...

Of course, this isn't the singer's first time working with the French luxury brand. Memorably, she wore a Joan of Arc-coded ...

Strictly 's Kristina Rihanoff and Ben Cohen have reportedly split after 12 years together. The ex-England rugby star, 46, and ...

Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

We often think of sit-ups and crunches when we think of exercises to target our core muscles - but a Pilates abs workout will do an equally good job of building strength in this area, if not better.

Pilates is particularly great for building core strength, as practicing it requires nearly constant core engagement. One of the best-known Pilates exercises for developing core strength is the Hundred ...