But I always come back to this one. I was diagnosed with an anxiety disorder in my early 20s and was introduced to this ...

Instead of just zoning out and scrubbing like you normally do, the idea is to turn your wash routine into a mindful ...

OPERA America has revealed the eight recipients of the 2025 Discovery Grants from its Opera Grants for Women Composers ...

Buddhist jhana meditation and the Christian practice of speaking in tongues -- have more in common than previously thought, a new study suggests. While one is quiet and deeply focused, and the other ...

Ananya Panday engaged in a powerful and ancient technique of meditation to heighten her senses, calm her mind, improve focus ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

Any leader will tell you there's satisfaction in people following your direction and finding value in where you take them.

While direct research does not explicitly state that meditation allows you to read people's energy in a supernatural sense, a ...

The White Lotus' Season 3 features a (mostly) new batch of vacationers in Thailand. Meet all of the characters, including ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Get ready to check into “The White Lotus” in Thailand for Season 3 – this time, sadly, there’s no room for Jennifer Coolidge, ...

Pop star SZA recently visited India and indulged in an intense Samyama meditation programme. Here's all that you need to know ...