As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Discover why fat is just as essential as calcium for bone health and preventing fractures. Learn the nutrients that support ...

Dietitians broadly agree that one food is among the very worst you can eat for your health — and official bodies have gone so ...

Perhaps the most pervasive issue with supposedly healthy processed foods is their sneaky sugar content. Products marketed as “low-fat” often ... That organic, gluten-free breakfast cereal ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

According to the FDA, items must have 40 calories or fewer per reference amount usually eaten (RACC) in order to be labeled ...

Highlighting this, Vinod wrote, “Why most people mistook 'gluten-free' with a kind of diet or a fad diet or something healthy? We are used to looking at the terms fat-free, cholesterol-free ...

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Mentions of the animal fat on menus have grown more than 40% over the past year, according to Technomic, a food service ...