Do you know that the food you eat could help protect you from cancer? A balanced, nutrient-rich diet can strengthen your immune system, reduce inflammation, and support recovery during and after ...

Share on Pinterest Switching to a traditional African diet helped protect against inflammation in a new study. Image credit: Westend61/Getty Images ... high in processed foods and low in whole ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.

Conversely, an African diet rich in vegetables, fiber, and fermented foods has positive effects. This study highlights the significant impact of diet on the immune system and metabolism.

Claims about miracle foods and ... lends credence to diet as a potential endo-fighting factor. And solid science on the effects of certain nutrients in the body paints a picture of how these ...

New research highlights how profoundly a modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to this chronic inflammation. Experts recommend adopting ...

Relying solely on medication to treat ADHD in children is not a good choice. Including dietary change is also equally important to boost a child's concentration, behaviour, and overall well-being ...

During the scorching summer, traditional Indian fermented foods offer a refreshing way to cool the body and improve digestion. These foods, rich in probiotics and enzymes, help balance internal ...

Conversely, an African diet rich in vegetables, fiber, and fermented foods has positive effects. This work, published in Nature Medicine, highlights the significant impact of diet on the immune ...

Boosting your consumption of three food types, hailed as part of the "world's healthiest diet", could significantly cut your chances of developing heart disease, dementia, and diabetes ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...