The second round of the 2025 Six Nations has concluded and England have put themselves among the challengers for glory. Steve Borthwick's side have flattered to deceive in the home nations ...

What many area women say they find appealing about this new fitness trend is its unique blend of heart-pumping exercises and spiritual affirmation. REFIT stands for “Ripple Effect Fit.” ...

“Most defences are shifting towards that anyway.” As it so often has for England over the last year, it worked – at first. But fitness, Borthwick said, could not be blamed for the drop-of ...

Fri, February 7, 2025 at 3:25 PM UTC ...

Resistance training can help address two critical issues of aging that disproportionately affect women: loss of muscle ... In a study published in the New England Journal of Medicine in 1994 ...

Jamie George has returned from a hamstring strain ahead of schedule to reinforce England for their crucial Guinness Six Nations clash with France on Saturday. George missed the 27-22 defeat by ...