Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

The mission of the University of Alabama at Birmingham’s Doctor of Physical Therapy program is to prepare physical therapists who are evidence-based practitioners with the skills, knowledge and ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Piriformis syndrome can be a real pain in the backside—quite literally! Indeed, symptoms include pain in the glute and/or leg ...

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine.