The doctor took to Instagram to discuss the unhealthy habits to break for better work-life balance, sleep, and wellbeing ...

Walking is an amazing way to start a new fitness habit. While it seems so fundamental, walking the proper way and as part of ...

Six sleep warning signs that indicate underlying health issues, according to a sleep expert - Long-term sleep deprivation can ...

Researchers have uncovered the exact age that people begin showing signs of "poor health choices" like drinking and smoking.

One mental health doctor reveals how chronic sleep deprivation is affecting teen development and shares what parents can do ...

Chronic stress can negatively impact both mental and physical health, potentially leading to various health problems. Stressors trigger the release of hormones like cortisol and adrenaline ...

Children under 18 years reported a slow, steady climb in anxiety and depression from 2016 to 2022. In contrast, incidents of physical health problems, such as asthma, severe headache or migraine, and ...

Over the next few years, these physical health issues came in waves—sometimes a headache so sharp I had to lie down, other times a tightness in my throat as if I were perpetually on the verge of ...