Good fitness can reduce the risk of dementia and promote healthy brain aging. This recognition should be included in updated health recommendations, say researchers behind the new review.

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides great health benefits – both for the individual and society as a whole.

There is a long history of prescribing exercise as medicine. Recent research suggests that exercise in any form, even at mild ...

Among the most notable adjustments, which will likely be met with glee across the ranks, is the removal of the Standing Power ...

The test will be rebranded as the Army Fitness Test, replacing the Army Combat Fitness Test, the Army announced Monday, ...