Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides great health benefits – both for the individual and society as a whole.

Good fitness can reduce the risk of dementia and promote healthy brain aging. This recognition should be included in updated health recommendations, say researchers behind the new review.

A warm-up traditionally for runners is normally running the first part of their run a little slower before going in to the ...

Anyone who's been pleasantly surprised that they can still ride a bike or swim laps after a long hiatus might surmise that ...

Understanding Training Stress Score, Intensity Factor, and Normalized Power to get the most out of training with your power ...