What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...

“Part of the [Candidate Physical Ability Test] test is, we put them on a step mill at a slower cadence with 75 pounds on them, and then they have to walk for about three and a half minutes, and that’s ...

While Dallas Police is budgeted to hire 250 officers this year, the total could increase to 400 with larger academy classes.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Discover how to join the Indian Air Force as an Aircraftman or Airwoman. Learn about eligibility, selection process, and ...

Think balancing on one foot is easy? Discover how long you should be able to balance, what it reveals about your fitness ...

Muscat: The Royal Guard of Oman (RGO), in coordination with the Ministry of Labour, on Sunday received a new batch of ...

The difference with DEI is that, almost inevitably, it does. It asks the military to become a social justice organization that happens to fight wars. In other walks of life, adulterated standards can ...

The Fitbit Inspire 3 is the best budget fitness tracker we've tested. However, at just over two years old, it's not the ...

If you have health insurance, you could slash your gym membership's cost or even get it for free. There are plenty of ways to haggle gym membership prices, but the best way to save money seems to be ...

This video goes over the six PT tests of the United States military. You’ll find out what standards each branch holds their ...

In December 2015, the Obama administration decided to allow women to serve in all combat roles. “There will be no exceptions,” Ashton Carter, then the secretary of defense, announced. Women would be ...