What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...

W hile it's easy to blame a bad swing on everything from a slippery grip to hearing a car alarm, if you're consistency ...

If you’re looking for a chance to make a difference in your community by joining your local law enforcement agency, the Lake Charles Police Department will be holding a recruiting event from 8 a.m. to ...

“Part of the [Candidate Physical Ability Test] test is, we put them on a step mill at a slower cadence with 75 pounds on them, and then they have to walk for about three and a half minutes, and that’s ...

In a world where men increasingly seek ways to enhance their vitality, performance, and overall well-being, natural ...

In a world where the quest for effective weight loss solutions has become increasingly urgent, consumers are presented with many options that often confuse them. BrickHouse Nutrition Lean emerges as a ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

More than 100 million people globally have had a stroke, but there are ways to reduce your risk and spot the signs of stroke ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Trump Directly Calls for U.S.A.I.D. to Be Shut Down The ousted director of federal prisons contests her firing, citing civil service rules. Vance calls for reinstatement of DOGE worker who ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...