Whether you’re a seasoned advocate or new to the world of health and fitness, getting the right motivation is key to enjoying what you do, and seeing the results you want.

The danger of a dependency on such trackers, including Whoop, Garmin, Oura Ring, Fitbit, and others, is that you can start to ...

Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

Jaclyn Cordeiro, Alex Rodriguez’s girlfriend, is a multi-talented fitness model, entrepreneur, and mother. Formerly a nurse, she transitioned into fit ...

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

Body-positive creator Emily Jade Bispo called out one influencer for her obsession with working out even when feeling under ...

Joey Essex, who rose to fame on the reality show 'The Only Way Is Essex,' has always been known for his charm and outgoing personality. But beneath the perfectl ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

Feeling like your motivation to hit the gym is fading away? You're not alone! This article reveals 5 effective strategies to ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Leave the Lincoln and Rolex behind and create a culture that encourages long-lasting motivation and retention.