Research reveals weekend exercise provides comparable health benefits to regular workouts, reducing risk of diabetes and ...

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and ...

PE, school sports and physical activity (PESSPA) are critical tools in fostering healthier, happier and more resilient children and young people, a new study from University of Manchester experts in ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

Uncover the science behind visible abs and why they aren't the true measure of fitness. Learn about genetics, core strength, ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Mysuru: Sports are essential not only for physical fitness but also for mental stimulation and personal growth, AHM Vijayalakshmi, joint director, department of collegiate education, emphasised on ...

By deprioritising enhancing your physical appearance, you can improve your daily function and boost your fitness level with less likelihood of injury. Rose says “We love seeing things shift away ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...