A new study ranking European nations by fitness levels places Czechia in the top 10, highlighting trends in physical activity ...

Fitness enthusiast Krishna Shroff actor Nikita Dutta spoke about the common misconceptions around weight training, diet, mental and physical health at ABP Network's Ideas of India Summit 2025.

Learn why exercise can help you live a long and healthy life, and how to exercise to get this amazing benefit.

Research reveals weekend exercise provides comparable health benefits to regular workouts, reducing risk of diabetes and ...

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and ...

PE, school sports and physical activity (PESSPA) are critical tools in fostering healthier, happier and more resilient children and young people, a new study from University of Manchester experts in ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

Uncover the science behind visible abs and why they aren't the true measure of fitness. Learn about genetics, core strength, ...

It is 2025 and many individuals find themselves reflecting on their fitness journeys and setting resolutions to improve their health and well-being.

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an ...