His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

These mental qualities are aided by a strong backbone of physical fitness, as well as a health diet and lifestyle. In order ...

Wearable fitness technology is everywhere. Chances are, you’re already wearing a smartwatch, fitness tracker or ring that ...

Medically reviewed by Aviv Joshua, MS, RDN Working out supports physical and mental health. It can help you lose weight, gain ...

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

Scientists point to a lack of certain brain chemicals as a key player when it comes to sticking to those fitness resolutions ...

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

While Dallas Police is budgeted to hire 250 officers this year, the total could increase to 400 with larger academy classes.

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to physical activity at 40 to 50 years old.

Uncover the science behind visible abs and why they aren't the true measure of fitness. Learn about genetics, core strength, ...