His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Wearable fitness technology is everywhere. Chances are, you’re already wearing a smartwatch, fitness tracker or ring that ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an ...

These mental qualities are aided by a strong backbone of physical fitness, as well as a health diet and lifestyle. In order ...

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Scientists point to a lack of certain brain chemicals as a key player when it comes to sticking to those fitness resolutions ...

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

Uncover the science behind visible abs and why they aren't the true measure of fitness. Learn about genetics, core strength, ...

FDNY Engine 158, known as "The Harbor Knights," received a donation of cardio machines, weights, and resistance gear to ...