The U.S. Army announced last week a new physical fitness test that will implement a gender-neutral scale for combat arms ...

Spanish scientists found those who upped their activity levels between these ages were less prone to one toxic protein, ...

Exercise, a daily routine with numerous physical benefits, significantly enhances mental well-being. Research indicates that ...

New weight loss drugs work by switching off your appetite but, says leading psychological therapist Jo Silver, turning off ...

“If people are just getting out there to run and enjoy themselves, and they don’t have any issues, there’s no reason to look ...

Female soldiers serving in combat-related roles must meet the same physical standards as their male counterparts in events ...

The Army had previously tried to make the Army Combat Fitness Test gender- and age-neutral, but those efforts failed.

Dance-based intervention for urban adolescent girls in India reduces NCD risks, improves physical activity and metabolic ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

The U.S. Army announced a new physical fitness test, including gender-neutral standards for soldiers in 21 combat jobs and no ...

Discover effective workouts and physical activities to improve your fitness. Find expert tips on exercises that promote ...

The Physical Activity Guidelines for Americans ... People can choose the exercises that suit their current fitness level. As their fitness improves, they could also move on to more difficult ...