What’s the secret behind Cristiano Ronaldo’s ability to defy age and stay at the top of his game? Even at 40, his relentless ...

"While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its neuroprotective effects ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...

CC’s Physical Therapy is helping people reach their highest level of functional ability with innovative fitness programs like ...

Having lived with disabling chronic pain for 32 years, one reader discovered a lesser known treatment that has transformed ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace ...

Fast walking, or power walking, burns more calories than leisurely walking and offers numerous health benefits like ...

The FBI accepts applications from people between 23 and 37 — though veterans may qualify for an age waiver. Besides a ...

Dan Buettner, 64, has spent two decades studying the world's longest-living people in 'Blue Zones' - and he's now revealed ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...