Milind Soman, India's fitness icon, avoids tea, coffee, and fried foods, opting for fruit juice and minimal meat consumption. His disciplined diet, rooted in his competitive swimming days, complements ...

ARSENAL are looking ahead to a HUGE summer transfer window as they look to close the gap at the top of the Premier League.

Dividing workouts into different forms, such as cardiovascular exercises like aerobics and strength training, can enhance ...