The physiological power and biological value of brain-derived neurotrophic factor is so significant that it is often referred ...

New research suggests exercise during chemotherapy may help protect cognitive function, offering hope for patients struggling ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

EXCLUSIVE: New measures introduced in 2019 saw the way in which physical fitness was assessed changed, with the removal of ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled “Association ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

There's a research gap in how older Métis adults engage in physical activity but a new publication is trying to change that.

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

When the data tracking device fails to calculate the full extent of one’s physical activity, all of that working out can feel like an exercise in futility.