The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Beta-blockers for anxiety work in the moment, meaning they work to treat the physical effects of anxiety when ... That’s a hormone that helps you get ready for stressful or dangerous situations.

The health risks of excessive sugar intake are widely acknowledged, with Harvard Health noting that it can lead to a host of ...

Finding calm in the chaos through conscious breathing. Breathwork involves conscious manipulation of breathing ...

Over the next few years, these physical health issues came in waves—sometimes a headache so sharp I had to lie down, other times a tightness in my throat as if I were perpetually on the verge of tears ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Beta-blockers have become a commonly used and popular treatment for anxiety and panic, but research on their safety and ...

One of the important objectives of counselling is to recognize the factors that trigger depression & anxiety and to help clients manage these triggers.

From overflowing schedules to the responsibility of keeping a family healthy and safe, our stress levels can quickly get out of control if left unnoticed.