Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

As someone with an impressive skincare cabinet of peptide-boosting products and various bottles labelled “happy oil” and ...

IT can feel like you’re being repeatedly kicked down when your partner turns down your sexual advances. Rejection stings every time, leaving you with a cocktail of emotions – feeling ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

With the yo-yoing of the policy," says one transgender naval officer, "it can make it hard for people to know where they're ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Sitting by a fire has profound physiological and psychological effects, offering both relaxation and a deep sense of comfort.

Hugging someone who you trust or care about can reduce stress, improve your mood and have a positive effect on your health ...

This hormone can cause physical responses to anxiety, such as a fast heartbeat or tremors. Beta-blockers stop adrenaline from having these effects, which can help reduce these symptoms of anxiety.

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...