This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Hypertension is rapidly becoming one of India’s most urgent non-communicable health challenges. The interplay of dietary ...

Sex releases feel-good hormones and makes you feel closer to your partner or more attuned to your body. Learn what science ...

Here are some stress management techniques for recovery including physical activity, meditation, and connecting with nature.

Three primary categories—diet, physical activity, and stress management—assessably contribute to maintaining blood pressure ...

Research shows that drinking water can influence your appetite, metabolism, and overall calorie intake. Your water needs ...

These include exercise, mindfulness and a diet rich in plants, omega-3s and vitamin D.

"Work can be stressful to begin with but working in an environment that has been through a natural disaster is especially stressful and exercise is a good way to relieve some of that stress.

Stress fractures are small bone cracks from overuse. Learn about the causes, who's at risk, and current methods for diagnosis ...

Physical Activity Physical activity has many health benefits and ... chest, shoulders, and arms). 8. Stress Management Stress can trigger IBS symptoms, so one of the mightiest tools in your IBS kit is ...

This is because physical activity typically results in larger physiological changes than mental activities. A long-standing approach to monitoring mental states, such as stress levels, entails the ...