Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves ...

Research shows lifestyle habits can help protect your brain from dementia and Alzheimer's disease, including a healthy diet, ...

Excess abdominal fat, often called 'cortisol belly,' is linked to chronic stress, elevating cortisol levels and promoting ...

If you’re often stressed, your water bottle might be part of the solution. New research shows why hydration matters.

Two new studies demonstrate how community-based group learning experiences can significantly improve older adults’ active aging and health-promoting lifestyle behaviors by combining practical health ...

Alongside medical treatment, these self-care tips for multiple sclerosis can help you manage your symptoms and stay ahead of flare-ups.

SaveHealth reports arthritis affects millions, involving joint inflammation and pain. Various types exist, with treatment ...

IN my last column, we defined a growth mindset as the belief that abilities grow with effort, good strategies, and feedback. Extracurricular activities are the daily practice field for that belief.

Monika Choudhary, despite maintaining a healthy diet, was diagnosed with stage 4 colorectal cancer. Her experience highlights ...

Regular exercise, like walking, swimming, cycling, yoga, and Tai Chi, effectively lowers uric acid levels, reducing gout ...

Your breath directly influences your nervous system: Slow, controlled breathing signals safety, putting you into a ...