The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

Stress can trigger seizures in people with or without epilepsy. Learn how it affects the brain, the difference between ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Discover how nature's powerful impact on depression, anxiety, attention, and overall mental well-being through multiple ...

Doing physical activity is a great way to reduce stress. Here are five of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax. Yoga has also been ...

While personal preferences certainly play a role, research suggests there may be distinct advantages to both morning and ...

While hiking can be an affordable hobby, it’s not entirely free. You will have to invest in hiking gear such as shoes and ...

Mahoning County Public Health is offering the Health Coaches for Hypertension Control program. The aim of this program is to improve hypertension self-management through small group educational ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

Discover 7 practical, research-backed methods to dramatically lower your diabetes risk and protect your long-term health ...