Hypertension is rapidly becoming one of India’s most urgent non-communicable health challenges. The interplay of dietary ...

Sex releases feel-good hormones and makes you feel closer to your partner or more attuned to your body. Learn what science ...

Here are some stress management techniques for recovery including physical activity, meditation, and connecting with nature.

Three primary categories—diet, physical activity, and stress management—assessably contribute to maintaining blood pressure ...

Research shows that drinking water can influence your appetite, metabolism, and overall calorie intake. Your water needs ...