Research shows lifestyle habits can help protect your brain from dementia and Alzheimer's disease, including a healthy diet, ...

Excess abdominal fat, often called 'cortisol belly,' is linked to chronic stress, elevating cortisol levels and promoting ...

If you’re often stressed, your water bottle might be part of the solution. New research shows why hydration matters.

Alongside medical treatment, these self-care tips for multiple sclerosis can help you manage your symptoms and stay ahead of flare-ups.

Two new studies demonstrate how community-based group learning experiences can significantly improve older adults’ active aging and health-promoting lifestyle behaviors by combining practical health ...

SaveHealth reports arthritis affects millions, involving joint inflammation and pain. Various types exist, with treatment ...

IN my last column, we defined a growth mindset as the belief that abilities grow with effort, good strategies, and feedback. Extracurricular activities are the daily practice field for that belief.

But the comely Dr. Ifeoma Monye is way beyond that group. Some others strive to improve on things and situations; that is ...

The updated American Ηeart Association guidelines on the prevention and management of hypertension advise that anyone can ...

It’s one of those secrets our bodies seem to hold: sex isn’t just about pleasure or intimacy. For many, it almost works like ...

A major analysis of CARDIA participants found that moderate-to-vigorous physical activity (MVPA) — things like brisk walking, ...