Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

Screen use in bed disrupts sleep quality The researchers used data from the Norwegian 2022 Student's Health and Wellbeing survey, which included data from more than 45,000 adults aged 18-28. They ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

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A review published in 2018 noted that phone use within one to two hours of going to bed impacts sleep negatively, particularly in toddlers and children. Levels of melatonin, the hormone that makes ...

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A big culprit of sleep disturbances is phone use before sleep — lying on your back in bed, bathed in the white light of the internet. A new study has found an hour of screen use in bed increases your ...

However, with the ever-increasing use of smartphones, it is becoming increasingly difficult to do so. That’s where car phone holders come in handy. They not only keep your phone secure and ...

With our recommendations, you’ll be able to safely and conveniently use your cell phone while driving. Top 3 Best Cell Phone Holders for Car iOttie Easy One Touch 5 Dashboard & Windshield ...

The researchers found that an hour of phone use in bed increases risk of insomnia by 59% and shaves 24 minutes off your night's sleep. And while the study was on older university students aged 18 ...

Get off your phone to sleep better, say scientists. An hour of screen use in bed increases insomnia risk and lowers sleep duration by an average of 24 minutes per night, according to a survey of ...

The first order of business is selecting the right Kindle holder ... bed, following recipes in the kitchen or being an extra display at a desk. It’s easy enough to screw into place that using ...