Pope Leo’s impressive gym routine revealed by ex-personal trainer - The new Pope worked out at the Omega gym in Rome up to ...

Jack Claxton has been at the sharp end of personal training for over a decade, yet even someone as well-versed in its ...

A personal trainer is a fitness professional who designs and implements individualised exercise programs for clients to help them achieve their fitness goals, whether it’s weight loss, muscle building ...

We may receive compensation when you click on links to products we review. Please view our affiliate disclosure. Personal trainers can use a range of AI-powered tools to better their services. From ...

For instance, to build muscle, you'll want to include resistance training, increasing the challenge over time so your body adapts, while a combination of cardio and strength training may help ...

A FORMER criminal justice worker who taught lags to read behind bars has been charged in an acid murder plot. Mum-of-two Paris Wilson, 34, is accused of teaming up with a crime gang to kidnap ...

Most of my first-time personal training clients are eager to hit the dumbbells and weight machines right away. While those pieces of equipment definitely come in handy, I always start beginners off ...

A Co Antrim personal trainer is due to appear in court this week accused of raping and physically abusing his former partner. Gareth Ross Masterson (38) is set to appear in the dock of Belfast ...

Even as a personal trainer, I still struggle to find time for a workout sometimes. So, on a jam-packed day, I decided to squeeze in Itsines’ routine. The only move that might need to be modified for ...

A 29-year-old personal trainer drowned after getting into difficulty while paddleboarding after an abrupt change in weather conditions, an inquest in Rochdale has heard. Simon Daniels entered the ...

Since Christmas, Ansu has been working with a personal fitness trainer outside of the club’s facilities. This is because he aims to match the fitness levels of his teammates, many of whom have had ...

Nathalie Lennon is a qualified personal trainer, nutritional and health coach, and wellness content creator from Wicklow. With a passion for empowering others through fitness, mindset, and lifestyle, ...