In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.
A personal trainer says she reversed her biological age by 4 years to 35. She helps clients live long, healthy lives in 3 simple ways.
Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...
5 things to look for when choosing a personal trainer
Finding a personal trainer is like picking a wedding venue, a career path or a vacation destination: The right choice is different for everyone.
Northampton Chronicle & Echo2d
Fitness group for mothers and women continues to go from ‘strength to strength’ as it nears nine years
A popular fitness group, which has helped more than 4,000 mothers and women improve their physical and mental health, continues to go from “strength to strength” as it nears nine years.
I'm a personal trainer — instead of push-ups, try this exercise to sculpt a strong upper body and core
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
Panthers hire athletic trainer who gave Damar Hamlin on-field CPR
CHARLOTTE, N.C. (CHARLOTTE SPORTS LIVE) — The athletic trainer who gave on-field CPR to Bills safety Damar Hamlin in 2023 is ...
FE Week4d
Scoring a brace in sports career
The drive-by coaching style is when you approach a player while a football game is in progress and then step away. Then there ...
Christian teacher who was sacked for 'hate speech' after talking about his beliefs on same-sex marriage and gender during pro-diversity day loses bitter war against 'wo…
Ben Dybowski, who worked at The Bishop of Llandaff school in Wales, told headteacher Marc Belli that 'a boy who identifies as ...
Budget 2025: People with disabilities to get extra help to secure jobs
The Matched Retirement Savings Scheme will also be expanded to include eligible Singaporeans with disabilities of all ages.