A former personal trainer has shares the GLP-1 boosting foods ... She also suggested, pasture raised eggs, lean meats and proteins, and cooking in olive oil. In addition, Andrea recommended ...

Plus, running three miles a day has become a bit of a fitness trend lately—just scroll through TikTok and you’ll see ...

I'm a retired personal trainer in my 60s living in Tucson ... bamboo shoots, and more. I like cooking these pre-chopped veggies in olive oil with a protein, like lean ground turkey, to whip ...

Haxby, a personal trainer and chef, has written a new book showcasing 30 ... They don't need to involve hours in the kitchen, either, but spending a little time cooking some ingredients rather than ...

Michelle Kloese, 42, lost weight and kept it off through simple habits: walking, water-intake logging, and meal swaps.

In a GEO podcast, the sisters revealed that they don’t follow any strict diet plans or work with personal trainers ... 30,000 cheque for a cooking oil advertisement. “We were overjoyed ...

Groceries, fitness classes and therapy all go under the wide umbrella of health expenses – and it all costs money ...

Consuming ginger in pregnancy has many health benefits (yep, even ginger nut biscuits), but before you head down the ginger ...

Brianna Steinhilber is a health editor for TODAY.com. She is a NASM-certified personal trainer with a journalism degree from Fordham University.

As a NASM-certified personal trainer and Precision Nutrition-certified ... Talene was a private chef for four years and still enjoys cooking for and hosting friends and family regularly.

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...