Creating a self-care vision board can be a life-changing activity, enabling you to focus on what truly nourishes your soul ...

Creating a personal tactile self-care collection can be a fulfilling exercise. It starts with collecting items that bring ...

Now is an important time to reflect on the unique health challenges women face and discuss what health plans and employers ...

“So that might mean reading a book about personal development, financial development,” she said. “Those are all things that go into self-care.” Perjessy said any activity that grounds you is ...

Finding the best self-care gifts can feel anything but zen, but the concept of self-care is actually quite straightforward. Simply put, it’s the conscious act of prioritizing yourself and doing ...

Self-care involves intentional actions meant to foster a sense of personal resilience. Practices should foster supportive environments that prioritize mental health in policy. BOSTON — As the ...