Setting Personal Goals is Vital Personal growth involves setting and working towards goals. These goals can be related to career, education, health, relationships, or any other area of life.

OPINION Coming out of COVID in 2022, here's how we work toward better mental, physical and personal health Let’s shift the monotonous New Year’s mantra of 'diet and exercise' to 'feeling better' ...

2. Improve your diet and exercise Maintaining a healthy diet and committing to a regular fitness regimen aren’t just great for your physical health — they can improve your mental health, too!

Next would likely be a goal related to mental health (manage mental illness) and one or more related to physical health (rest, physical activity, medications, healthy diet, etc.).

"Our mental health is more than just our mental well-being or going to therapy," said Dr. Parks. "Our mental health is about nutrition, our sleep, it's about our physical activity." ...

"We are at a point where mental health issues are no longer an isolating event because we have a greater understanding that we all have our own mental health needs," he said. If you or someone you ...

Thus, a person wanting to work with both at the same time will need to be thoughtful and cautious, because there is ...

Essential to their mental, physical, and overall well-being is financial health. This connection is often overlooked, however, and many Americans report struggling with their financial wellness ...

Humana’s Bold Goal is focused on addressing the needs of the whole person by co-creating solutions to address social determinants and the health-related social needs for our members and ...

Guardian's annual Mind, Body, and Wallet® report finds self-reported financial health is at a 14-year low, impacting Americans' abilities to focus on living a happy, healthy, and fulfilling life ...