The people who are truly happy and feel fully alive don’t wait for life to hand them joy on a silver platter. Instead, they ...

For millennia, people have been fascinated by dreams. “What a weird and wondrous experience it is that we get thrown into ...

There is no definitive explanation for how a dream neurologically transitions from being ordinary to becoming lucid or vivid, ...

UB sleep expert Carleara Weiss talks about the popular, but under-researched phenomena and how they might improve our health.

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

Sleep headphones are designed to enhance your rest by combining audio functionality with comfort. These devices allow users ...

For the longest scientists have been studying about dream, not just its interpretation, but also how it works as a therapy ...

Scientists have found that a certain symptom could be an early sign of dementia and may appear in your sleep - even years or ...

As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...