From time to time, we all scream for ice cream. While it’s fine to enjoy your favorites, there are some simple ways to ensure that occasional indulgences don’t derail your health goals.

I spent so many years closing myself off from those around me and feeling bereft of joy, and no matter what mood I was in, ...

Dark chocolate biscuits could aid weight loss, say scientists. Antioxidants in cocoa-rich dark chocolate may trigger the gut ...

Not just the food itself but the way we approach it. How we eat. What it means to us ... creativity, and comfort. “For many people, cooking became a way to feel grounded again,” says Jaswal ...

A multi-method study of over 1,500 Italians found that pasta consumption is consistently associated with increased happiness, ...