In the 1970s and 1980s, regular public service announcements (PSAs) went along: "It's 9pm. Do you know where your children ...

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

The average age of the remaining 42,000 women in the Women’s Health Initiative is 87 years. Experts say new longitudinal ...

Ray is building an innovative ecosystem of technology products that he says, “address the intersection of emotional, physical ... and happiness isn’t diet, exercise, or wealth: it’s the ...

This isn’t the world I grew up in, and it’s not exactly the same place as the one I raised my children in. The pendulum – the constant movement of time – never stops to wait for us. We are often ...

In Wilmington’s Forty Acres neighborhood, there’s a little white building with “SCOUT” emblazoned across its facade that’s ...

A study conducted at the State University of Campinas (UNICAMP) in Brazil investigated the process of muscle pain ...

Eleven-year-old Hayden Thomas enjoys playing tennis with his sister Madilynn. He can even serve the ball, thanks in part to a ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Clinicians can use 4 key questions to initiate discussions about pelvic health, aiding in screening, and determining the need for pelvic health physical therapy or further referral.

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower back, ...