After all, who doesn’t want powerful pecs like Arnold's ... Eric suggests elevating your feet too. “This helps create an angle that allows us to keep it [the stretch] as much in the upper ...

Then drive your feet into the floor as you press the bar ... Lower your arms until you feel a stretch in your pecs and then bring the weights back together. That's 1 rep. Complete 3 sets of ...

Why: The free-moving nature of the rings don’t just allow you to get a deep stretch in your pecs, but their inherent instability can seriously bulletproof your shoulders. Elevate your feet to ...