If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym ...

Ahhh, sandal weather. Gotta love it—except when all that exposure brings to light (literally) that your feet aren’t in the best shape of their life. Maybe you notice rough patches, cracked ...

“‘Rooting’ your feet in this way boosts stability and maximizes force production ... These are complementary moves that ...

Tired of relying on machines or bars to work your chest? Great news! You can build strong and defined pecs using just a pair of dumbbells. Yes, those versatile companions you might already have at ...

Firefighters in York County rescued a rock climber after a 15-foot fall on Sunday, officials said. Wrightsville and Hellam Township firefighters said they were dispatched at about 11:44 a.m. after ...

You know your heart needs lots of TLC. Your feet do, too. After all, they are the workhorses of your body, taking about 5,000 steps a day. That’s 2.5 miles! Not to mention that your feet have to ...

A mother-of-four has died after falling 75 feet in Purgatory Chasm state park while hiking with her children. Carolyn ‘Carrie’ Sanger, from Topsfield, Massachusetts, was out with three of her ...

According to the doctor, Francis regretted not washing the feet of prisoners. Alfieri noted that while the Pope was happy to have visited the prisoners on April 17, he wished he had been able to ...