To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Using proper form isn’t just about deterring injuries; it also makes your body a more efficient bench-pressing machine. “You ...

Our cover star David Beckham is known for his legendary football status, entrepreneurial ventures, and undeniable influence ...

Instead of being blunt and calling it what it is – disbandment/dissolution, Ramaphosa and his NEC invented a new word – ...

Build full-body strength at any age with these seven expert-recommended bodyweight exercises. No equipment needed—just your own body.

Squeeze your pecs to raise the weights back up to the starting position ... For dumbbell swings, start with the feet a little wider than the hips. Pull the dumbbell from the floor in front of you, ...

As Cynthia Erivo is cast as Jesus in a new production of Jesus Christ Superstar, historians reveal what Jesus actually looked ...

“The glutes and leg muscles generate force while the core musculature, shoulder girdle, and pecs stabilize to control the movement,” Baston explains. Stand with feet slightly wider than hip ...

The glutes and leg muscles generate force while the core musculature, shoulder girdle, and pecs stabilize to control the movement,' Baston explains. Stand with feet slightly wider than hip-width ...