Tired of relying on machines or bars to work your chest? Great news! You can build strong and defined pecs using just a pair of dumbbells. Yes, those versatile companions you might already have at ...

Then drive your feet into the floor as you press the bar ... Lower your arms until you feel a stretch in your pecs and then bring the weights back together. That's 1 rep. Complete 3 sets of ...

After all, who doesn’t want powerful pecs like Arnold's ... Eric suggests elevating your feet too. “This helps create an angle that allows us to keep it [the stretch] as much in the upper ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

Why: The free-moving nature of the rings don’t just allow you to get a deep stretch in your pecs, but their inherent instability can seriously bulletproof your shoulders. Elevate your feet to ...