Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them? While less commonly found in American dishes, lentils are a regular fixture in ...

Medically reviewed by Maggie Moon, MS, RD Oatmeal is a classic breakfast choice packed with fiber, which supports heart ...

Veggie protein can be a great way to boost your intake at meal times or support a plant-based diet. This canned vegetable ...

While beans often steal the show, their legume cousins—lentils and peas—are just as mighty when it comes to nutrition. According to a new US government healthy eating advisory report ...

For many, it’s a time to make changes in the way they shop. And while it may sound like a bit of a cliche to suggest beans ...

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

And while it may sound like a bit of a cliche to suggest beans and lentils to those wanting to lower their food costs, there’s a lot to recommend about them. Beans and lentils are inexpensive ...